Mama's Soothing Sitz Bath

A deeply soothing blend of organic herbs designed to promote tissue healing, ease discomfort, calm inflammation, support a healthy recovery environment, and gently settle the nervous system.

How to Use

Ratio: 1 tablespoon of herbs per 1 cup of water

Bring water to a boil, then either:

• pour it over the herbs in a mason jar, or

• add the herbs directly to boiling water in a pot

Allow the herbs to steep for 30 minutes to 4 hours for a deeply medicinal infusion.

Strain the tea and add it to a warm, shallow sitz bath for the pelvic area.

Soak for 15–30 minutes.