Personalized Meal Prep Services
I offer personalized meal preparation designed to provide deep nourishment during the postpartum period and beyond. As a Certified Perinatal Nutrition Educator and trained herbalist, my approach is rooted in the belief that food is one of our most powerful forms of medicine.
As a doula, I draw inspiration from traditional postpartum practices, including the wisdom of the first forty days, recognizing that warm, nutrient-dense, and easily digestible meals are essential for healing, restoring nutrient stores, and supporting a mother's recovery after birth.
This service is a natural complement to postpartum doula care, ensuring nourishing meals are readily available during the tender early weeks of motherhood. It is also available to individuals and families outside of the postpartum period who lead busy lives and want wholesome, thoughtfully prepared meals without the time and energy required for planning, shopping, and cooking.
Every meal is prepared with 100% organic ingredients, with as many ingredients as possible sourced from local farms. My recipes are naturally gluten-free, refined sugar-free, and free from seed oils, with an emphasis on seasonal, whole-food ingredients that deeply nourish the body.
Bright miso millet salad with ginger, lime, and cilantro. Combined with seasonal snap peas, string beans, carrots, shiitake mushrooms, and cabbage, lightly sautéed in aromatics.
Sunshine soup: creamy chicken bone broth and coconut milk blended with kabocha squash, carrot, and sweet potato base with spinach, kale, and chicken.
Simple roasted golden potatoes with olive oil, lemon zest and juice, garlic, dill, salt and pepper.
Sunbutter base energy bars that support lactation. Option for oats or buckwheat or both. Contains dates, goji berries, pumpkin seeds, flax seeds, cardamom, ginger, and a dash of local honey and pink salt.
Overnight carrot cake millet porridge.
Millet, walnut milk, shredded carrots, dates, cardamom, walnuts, maple syrup.
Examples of my offerings
These packages include personalized meal planning, grocery shopping, meal preparation, packaging, labeling, and kitchen cleanup. The cost of groceries is not included in the service fee and will be billed separately; however, all meal planning and shopping will be tailored to your family's dietary preferences and budget.
Weekly packages:
2 meals and 2 snacks - $200
3 meals and 3 snacks - $300
4 meals and 4 snacks - $500
5 meals and 5 snacks - $600
Miso, ginger, lime, and cilantro organic beef meatballs topped with green onions.
Homemade chicken bone broth infused with nourishing herbs such as burdock, reishi, chaga, calendula, dandelion root, and seaweed.
Dandelion pesto roasted chicken breast with roasted Japanese sweet potatoes and a simple spring greens salad.
Cacao collagen date balls. High in protein, healthy fats, and fiber for lasting energy.
Dates, sunflower seeds, sesame seeds, sunflower butter, cacao collagen, cinnamon, seasalt.
Sweet potato brownies: sweet potato, sunbutter or tahini, cacao powder, maple syrup or honey, organic eggs, and organic dark chocolate.
Creamy yet light chicken, nettle, dandelion, and shiitake mushroom soup in a chicken bone broth, coconut milk, and Japanese sweet potato base.
Stuffed cabbage rolls with ground chicken and veggies.
Homemade skyr yogurt tzatziki chicken salad
Overnight buckwheat porridge with flax and pumpkin seeds and homemade strawberry compote and cardamom.
Cherry cheesecake protein bites:
Cottage cheese, cherries, maple syrup, cardamom, pecans, ghee, dates, sea salt.